Green tea and mint is such a classic combination and it’s ideal for refreshing your palate after a heavy meal or just a long day. Dragonfly Moroccan Mint is a fresh blend of spearmint leaves and gunpowder green tea in…
November already? We’re well into chai season and I’m only on my second chai review. What a scandal! This week, I’m reviewing Nuditea’s loose leaf Masala Chai. The Nuditea team were kind enough to send me this tea (and three…
First, I doubt you have searched for this article, but if you have, welcome and I recommend you check out The Navigation Codex before reading this. If you haven’t searched for my article on why I use meta-analysis studies when…
Whether you’re starting out on your Navigation Codex journey or have been practicing for a while, there are some important aspects to understand when considering your daily habits and routines. The Navigation Codex is explicitly clear that you should follow…
Every single day you make countless decisions about how to experience life. The importance of your sovereignty and free will in that process cannot be overstated – it is critical. Decisions range from seemingly trivial aspects of life such as…
If you have been following The Navigation Codex, you may be tempted to believe you can remove all resistance in your life and perfectly align with natural flow. While a noble wish, this is unfortunately not the case, and you…
It is now chai season – but that doesn’t mean you need to go all-out on pumpkin spice! This week, I’m reviewing Dragonfly Tea’s Cape Malay Chai, a herbal blend of rooibos and cosy spices that’s ideal for the chilly…
As a big herbal tea drinker, I’ve never really seen the point of decaffeinated tea blends. If I want tea in the evening, a delicious cup of spearmint or chamomile hits the spot like nothing else. But if I am…
Resistance are the obstacles and negative patterns that prevent you living your best life Resistance is the opposite side of the coin to natural flow and boy does it come in many forms. There are so many types of resistance…