The Navigation Codex isn’t always a pain free process, especially when you realise you have been swimming upstream your entire life toward goals that were never yours. Understanding you want to swim downstream toward goals that naturally feel aligned with…
When you think about meditation, you will often think about how much time you have to allocate to it. This can cause resistance in itself as you may limit your meditative experience or forego it altogether. Timeless meditation practices are…
Society provides a paradoxical mixed message when you try to understand why you’re special. On the one hand, society conditions you to believe you’re not special, and on the other hand the ‘follow your dreams’ messaging is incredibly strong. You…
A chill is in the air, so it’s definitely time to brew up a strong ginger tea to keep your immune system in check! This week, I’m reviewing Clipper Restoring Roots (renamed ‘Ginger & Turmeric’ tea since I purchased my…
Flow vs. Resistance is a simple concept to understand, but it can be tricky to implement. Get it right and it will change your approach to everything and usher in success. The Two Forces that Shape Your Life – Flow…
Understand why time isn’t your problem, your relationship with time is. How often do you say, ‘I don’t have the time?’ It becomes synonymous with making the decisions that feel inauthentic. If only I had the time to do x,…
The Only Moral Code You’ll Ever Need I will keep this article straightforward as there is a tendency for us humans to overcomplicate ethics and moral codes when there actually needn’t be. The simple moral code of The Navigation Codex…
Autumn is here and it’s time for a delicious cup of Whittard Spiced Pumpkin Chai. Maybe. To be quite honest, there are hundreds of chai options you can buy to make at home, and “pumpkin” chai is one of the…
If you’ve seen Perfect Ted winking at you from the supermarket meal deal shelves, here’s everything you need to know. This week, I’m reviewing their Apple Raspberry flavour. Last time, I reviewed their Juicy Peach flavour and concluded that it…