Two Spoons Tea Earl Grey Review
It’s a good start to the week when I can add another Earl Grey tea review to my collection. This review of Two Spoons Tea Earl Grey is the 34th Earl Grey review on the blog to date! I was…
Expressing Gratitude – A Powerful Navigation Codex Tool
Life can often feel like we are facing multiple obstacles that prevent us moving forward and make us feel dejected at our prospects. Expressing gratitude is the perfect countenance to this resistance and The Navigation Codex teaches that gratitude can…
Nuditea Digestive Calm Tea Review
I’ll never say no to a soothing cup of tea after dinner! But all those herbal tea blends can be far more beneficial than just keeping your hands warm or rehydrating you. Nuditea’s Digestive Calm is a prime example. This…
Two Spoons Tea Rooibos and Cocoa Chai Review
The cosiest beverages in the winter months are often super high in caffeine. From the festive-spiced lattes to hot chocolates and rich chais, they don’t only load you up on sugar but they also give you that caffeine kick. And…
Benefits of Walking – The Navigation Codex Way
The benefits of walking are often overlooked, especially in the fast-paced world of complex exercise routines and packing in as much movement as you can in a short period of time. You might be surprised to learn that walking is…
Dragonfly Moroccan Mint Tea Review
Green tea and mint is such a classic combination and it’s ideal for refreshing your palate after a heavy meal or just a long day. Dragonfly Moroccan Mint is a fresh blend of spearmint leaves and gunpowder green tea in…
Nuditea Masala Chai Review
November already? We’re well into chai season and I’m only on my second chai review. What a scandal! This week, I’m reviewing Nuditea’s loose leaf Masala Chai. The Nuditea team were kind enough to send me this tea (and three…
Meta Analysis – Prioritising Better Data for The Navigation Codex
First, I doubt you have searched for this article, but if you have, welcome and I recommend you check out The Navigation Codex before reading this. If you haven’t searched for my article on why I use meta-analysis studies when…
Daily Habits and Routines – How to Apply the Navigation Codex
Whether you’re starting out on your Navigation Codex journey or have been practicing for a while, there are some important aspects to understand when considering your daily habits and routines. The Navigation Codex is explicitly clear that you should follow…