Travel Anxiety? Here’s How I Get Through It
Anxiety has always been a problem for me, but after spending months after months indoors due to the COVID-19 lockdown, […]
Self Help
Creating an Anxiety Relief Box
I have only experienced one anxiety-induced panic attack in my life so far, and I’m so grateful that I haven’t
How Do I Boost My Self Esteem? 5 Easy Tips
If you have it, the world is your oyster, but if you don’t, then the world can be a pretty
Save Your Relationship – How to Avoid a Breakup
While there isn’t a one glove fits all fool-proof way to ensure that your relationship doesn’t end in a breakup.
Three Reasons the No Contact Rule isn’t Working to Get Your Ex Back
What do you do if the no contact isn’t working? We have all been there, in the depths of our
10 Surprising Things That Happened When I Gave Up Smoking
I recently wrote a long and meandering giving up smoking article on what it is really like quitting smoking and
The Art of Selfishness: Why Not-Giving-A-Fuck Might Just Be the Best Advice You’ll Never Take
I have previously spoken about the un-helpfulness of the self-help movement and how using philosophies such as Stoicism in the
Three Types of Women You Should Date!
I have previously written an article on the three types of women to avoid when dating in the hope that
Stoic Approach to Well-Being – How to Cope with the Unexpected
You may have heard about the stoic approach – but what is it? And how can you apply it to
The Minefield of Dating – Women to Avoid
In a modern, dynamic and ever-changing world one of the most difficult things to negotiate in life is dating and