Articles concerning science and health, from space exploration to relationship advice and mental wellness.
I have only experienced one anxiety-induced panic attack in my life so far, and I’m so grateful that I haven’t had more. But general anxiety is something I deal with a lot. Mostly, it’s travel anxiety. It’s the thought of…
This is a short little guide I’ve pulled together for anyone thinking about (or worried about) buying skincare products from Etsy and other small sellers. When you’re switching from your trusty Garnier to an unheard-of brand, there’s always some concern.…
If you have it, the world is your oyster, but if you don’t, then the world can be a pretty unpleasant and scary place to be. Especially as low self esteem tends to lead to problematic relationships and poor self…
Having quit smoking for the second time in my life, I guess I am writing this blogpost for myself as much as for others to read. A cautionary tale type thing. Anyway, whilst smoking (and always a little suspicious of…
It can seem impossible to boost mood with depression, it can often feel as though nothing is worthwhile and that there is nothing that can be done to lift our moods. Some of us turn to drugs to combat it…
This article is a little shorter than my usual posts, but something I wanted to share, nonetheless. This blog post looks at the universe and our existence in it. I was scrolling through Facebook and one of my friends posted…
While there isn’t a one glove fits all fool-proof way to ensure that your relationship doesn’t end in a breakup. There are 5 easy things to do to save your relationship. Remember that heartbreak is as much a part of…
What do you do if the no contact isn’t working? We have all been there, in the depths of our misery and feeling insecure, unworthy of love or that we have lost the love of our lives we turn to…
I recently wrote a long and meandering giving up smoking article on what it is really like quitting smoking and provide a bit more insight into some of the withdrawal symptoms people experience when giving up. I wrote that in…