Articles concerning science and health, from space exploration to relationship advice and mental wellness.
PCOS food swaps are all about easy ways to adjust your diet and minimise those pesky PCOS symptoms. From balancing hormones and regulating your cycle to reducing hirsutism and softening mood swings, I have found that making adjustments to my…
If you manage a website or run a business, you may be wondering how good AI written content is. Platforms like ChatGPT are gaining popularity and websites everywhere are using the technology for low-cost content. But how good is AI…
There is something rotten going on in the UK that is barely getting any media coverage and the general population seems almost oblivious to. In 2023, excess deaths in the UK are occurring at an alarming rate across all age…
If you struggle to get a good night’s sleep or find your mind racing late at night, it can be frustrating, cause daytime tiredness and brain fog. You may be wondering what you can do to get a better night’s…
If like me you enjoy a guided meditation, you may be wondering which are the best hypnosis meditations on YouTube. It can be a nightmare scrolling through endless rolls of videos, finding a catchy title and then being underwhelmed by…
We have all been there, looked in the mirror and seen a reflection we are less than satisfied with. Unfortunately, there is a big industry built up promoting weight loss tips and tricks that are frankly awful. Here are ten…
If like me your mind creates all kinds of random questions when you are trying to fall asleep, ‘can people eat hippos?’ may be one of the questions that has popped up. I was recently replaying Assassin’s Creed Origins, being…
Making New Year’s Resolutions are a cornerstone of New Year tradition. Many of us set out with good intentions and wish to keep our resolutions – but many of us fail for one reason or another. This year can be…
For about a month now, I’ve been sleeping with Loop Quiet Earplugs firmly situated in my ears to review them for the blog. As my regular readers know, I am a light sleeper and often have trouble getting to sleep…