It’s overcast as I write this, not that it matters much when you’ve spent half an hour with YouTube star Adriene (and Benji) doing yoga. That’s the real beauty and reward of spending just 10 minutes rolling around on the floor of your living room with ‘Yoga With Adriene’. Serenity. …
I have only experienced one anxiety-induced panic attack in my life so far, and I’m so grateful that I haven’t had more. But general anxiety is something I deal with a lot. Mostly, it’s travel anxiety. It’s the thought of going far away on holiday, or an impromptu holiday where …
If you have it, the world is your oyster, but if you don’t, then the world can be a pretty unpleasant and scary place to be. Especially as low self esteem tends to lead to problematic relationships and poor self care. Are there simple steps you can take to boost …
When depression strikes, it can often feel as though nothing is worthwhile and that there is nothing that can be done to lift our moods. Some of us turn to drugs to combat it (both legal and illegal) and some of us allow it to sit dangerously like a storm …
I have previously spoken about the un-helpfulness of the self-help movement and how using philosophies such as Stoicism in the face of the unexpected – job loss in my case, can be of more benefit to us as individuals than mindless positivity without direction. This sentiment is reflected in Mark …
