Mental Health Awareness Month 2025 – 5 Tips to Improve Your Mental Health
In the UK (and probably elsewhere), May is mental health awareness month 2025. Today I am going to outline some […]
Mental Health
No More Sleepless Nights. 5 Things That Help Me Sleep (Besides Sleepy Tea)
Late at night (or in the early hours of the morning), sometimes I just can’t sleep. And I know I’m
Travel Anxiety? Here’s How I Get Through It
Anxiety has always been a problem for me, but after spending months after months indoors due to the COVID-19 lockdown,
The Serenity of ‘Yoga With Adriene’
It’s overcast as I write this, not that it matters much when you’ve spent half an hour with YouTube star
Creating an Anxiety Relief Box
I have only experienced one anxiety-induced panic attack in my life so far, and I’m so grateful that I haven’t
How Do I Boost My Self Esteem? 5 Easy Tips
If you have it, the world is your oyster, but if you don’t, then the world can be a pretty
Boost Mood with Depression – 5 Natural Changes
It can seem impossible to boost mood with depression, it can often feel as though nothing is worthwhile and that
The Art of Selfishness: Why Not-Giving-A-Fuck Might Just Be the Best Advice You’ll Never Take
I have previously spoken about the un-helpfulness of the self-help movement and how using philosophies such as Stoicism in the