Mental Health Archives - Immortal Wordsmith

Tag: Mental Health

No More Sleepless Nights. 5 Things That Help Me Sleep (Besides Sleepy Tea)

Posted on July 8, 2021January 31, 2022 by Isobel Moore

Late at night (or in the early hours of the morning), sometimes I just can’t sleep. And I know I’m not alone in this! Restlessness and sleepless nights are awful and take a huge toll on your mental health. So,...Read More

Travel Anxiety? Here’s How I Get Through It

Posted on June 10, 2021June 5, 2021 by Isobel Moore

Anxiety has always been a problem for me, but after spending months after months indoors due to the COVID-19 lockdown, my travel anxiety has become much, much worse. My comfort zone is indoors, so the thought of travelling can cause...Read More

The Serenity of ‘Yoga With Adriene’

Posted on April 1, 2021March 28, 2021 by Isobel Moore

It’s overcast as I write this, not that it matters much when you’ve spent half an hour with YouTube star Adriene (and Benji) doing yoga. That’s the real beauty and reward of spending just 10 minutes rolling around on the...Read More

Creating an Anxiety Relief Box

Posted on February 18, 2021February 13, 2021 by Isobel Moore

I have only experienced one anxiety-induced panic attack in my life so far, and I’m so grateful that I haven’t had more. But general anxiety is something I deal with a lot. Mostly, it’s travel anxiety. It’s the thought of...Read More

How Do I Boost My Self Esteem? 5 Easy Tips

Posted on October 6, 2020May 5, 2022 by Jon Logan

If you have it, the world is your oyster, but if you don’t, then the world can be a pretty unpleasant and scary place to be. Especially as low self esteem tends to lead to problematic relationships and poor self...Read More

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